Live Better with Circadian Lighting
A Little Background and Some Thoughts With today’s technology, we are constantly bombarded with High Energy Visible (HEV) blue light from our screens as well as inconsistent lighting throughout the day within our homes and workplaces. Like all mammalian species, we humans have our own circadian rhythms which occur naturally and are vitally important to our health and well-being. Rather than writing an essay on the importance of our natural circadian rhythms, check out the educational write-up from the NIH here. Hopefully this will help explain the “why” of this particular post. ...